Many people have questions about mental health leave in Ontario, particularly how best to take that time off when needed. The information can be easily found online, but getting streamlined information can be daunting for many people, especially today. Bask Mental Health is here to guide you every step of the way!

Life has a way of pulling us in every direction at once. Between work deadlines, family responsibilities, and that ever-growing list of things you “should” be doing, it’s easy to feel like you’re running on empty. And when that mental exhaustion starts to creep in, you might think, “Is it just me?” The answer: not.

Mental health leave isn’t just a buzzword in Ontario—it’s a vital lifeline. It’s about creating space to breathe, heal, and recalibrate when the weight of life gets too heavy. But let’s be honest, even though it’s your right, asking for that time off can feel awkward, maybe even guilt-inducing. Will people understand? Will your boss see it as a sign of weakness?

Spoiler alert: prioritizing your mental health isn’t a weakness—it’s a strength in action. In this guide, we’re diving into the ins and outs of mental health leave in Ontario. From understanding your rights and eligibility to navigating the often intimidating process of requesting leave, we’ve got you covered. So, take a deep breath—you’re not alone, and we’re here to help.